Weigh In record (no journal entry) for 23 March 2016
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 24.21g | Prot: 145.87g | Carbs: 126.59g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Мандарины, 21.3.16 Морковный пирог. Lunch: Effective Nutrition Протеин Effective, Куриная Грудка Отварная, Nutrilite Омега-3, Яблоко Зеленое, Творог (Полностью Обезжиренный). more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Desk Work - 8 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Happy-life's Weight History
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