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Today I went to my Dr.s appointment (1 month follow up) I had weight 247 at his office that day and today I weight in at 243! Both my wife and I have been working on getting my numbers down. I believe that this is helping me achieve my goals. I feel good about this program by writing down my intake and also my activity. Thank you all!
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1414 kcal
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Fat: 70.18g | Prot: 80.82g | Carbs: 117.83g.
Breakfast: Bimbo Mini Mantecadas, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Coffee (Brewed From Grounds). Lunch: KFC Fried Chicken Breast, Coffee (Brewed From Grounds), Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. Dinner: Bottled Water Unsweetened, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Cuties Mandarin Orange. more...
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3493 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours and 5 minutes, Showering - 25 minutes, Sleeping - 8 hours. more...
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 Comments
Luna you keep on working on it, and it will pay off for you. I know, I have so many different doctors. Healthcare skyrockets in price for old guys like us, that spend the rest of their life in a doctor's office.
22 Mar 16 by member: warrenwinter
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Awesome - losing one pound a week is very healthy and they say slow losses are more permanent
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HCB is correct; " slow losses are more permanent".
22 Mar 16 by member: DMZur
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Thank you for your comments, warrenwinter, HCB, and DMZur! I am all excited about all of this because not only am I losing weight, the blood sugar numbers are also down, my 14 day average fasting is 115 mg/dl, before meal is 149 mg/dl, with total 14 day results 129 mg/dl!
29 Mar 16 by member: LunaBar
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LunaBar, Your losing weight and lowering your blood sugar number is great. Keep up the good work! ;-}
29 Mar 16 by member: DMZur
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Keep up the great work, and it will pay off! Keep those sugar readings down, down, down!
29 Mar 16 by member: warrenwinter
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Keep up the great work, and it will pay off! Keep those sugar readings down, down, down!
29 Mar 16 by member: warrenwinter
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