Weigh In record (no journal entry) for 22 March 2016
|
102.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 55.87g | Prot: 52.10g | Carbs: 127.38g.
Dinner: Chicken Thigh (Skin Not Eaten), Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Raisins (Seedless), Almonds, Gala Apples, Presidents Choice Extra Dark, Navels Oranges, Gala Apples, Presidents Choice Extra Dark. more...
|
|
4236 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 8 minutes, Sleeping - 7 hours and 57 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|