Back to the well for a reprise of yesterday's brunch. Might as well have it again this morning.
Heading to the exercise bike right now!
Rode 90 minutes, 17.3 miles burning 635 calories.
Who says you have to eat little, tiny meals to lose or maintain your weight? You don't have to "eat like a bird."
Yesterday I started my day out with this GIGANTIC BOWLfull of great veggies and beef. First though, here is a cereal bowl compared to the bowl size used yesterday.
Now the meal pic.
This am's weighin pic.
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Now go forth and dig in, fill your bellies with good food, and enjoy it!
Late addition: dinner meal pic. Normally I have a very light evening meal but not tonight. Beefsteak, refried beans, calabasas and spinach along with 2 corn tortillas.
