sonnymac's Journal, 21 Mar 16

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Posted in real time. This is a HUGE bowl. Washed down with plenty of coffee and water with Tampico citrus punch added for taste.

What we have is a caldo with huge chunks of beef with calabasas, chayote, carrots, corn, garbanzos, potato and a banana sliced up. I ate most of the veggies first.

Also rode the exercycle 44 minutes, 8.4 miles, burning 308 calories..

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Hi there - your bio says you are pre-diabetic. Do you have to take blood readings at all?

21 Mar 16 by member: ny_shelly

Not that much anymore. I tested the foods that I eat all the time to see what they did to my sugar. I believe it's working as I eat pretty big meals once a day and a small one plus a snack and my weight pretty much stays in a 5 pound range. Pretty sure that the meal above will not spike me.

21 Mar 16 by member: sonnymac

Wow that's good! I guess it all depends on how bad your insulin receptors are burnt out - mine are pretty fried.

21 Mar 16 by member: ny_shelly


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sonnymac's Journal, 21 Mar 16

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