Weigh In record (no journal entry) for 21 March 2016
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64.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 69.45g | Prot: 102.37g | Carbs: 200.89g.
Breakfast: Päron, Naturell Yoghurt, Kokt Ägg, Müsli, Te (Bryggt). Lunch: Felix Coconut Bean Curry Vegetarisk. Dinner: Gurka (med Skal), Avokado, Köttfärssås, Risenta Bönpasta Fettuccine. Snacks/Other: Kokt Ägg, Arla Hushållsost 17%, Pågen Fullkornsskorpor, Bregott Mellan, Te (Bryggt), Fullkornsbröd, Castus Fruktstänger Äpple/Hallon, Banan, Kaffe, Falu Råg Rut, Kaffe. more...
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2011 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ElviraKattis's Weight History
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