Weigh In record (no journal entry) for 21 March 2016
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 20.60g | Prot: 60.61g | Carbs: 106.02g.
Breakfast: Café Espresso com Leite, Nestlé Leite em Pó Magro Molico, Café (em Pó Instantâneo). Lunch: Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes sem Batata. Snacks/Other: Nacional Corn Flakes Zero, Continente Equilibrio Iogurte Magro Natural, Nozes de Nogueira, Peras, Morangos, Nozes de Nogueira. more...
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Losing 0.1 kg a Week
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EliSousa's Weight History
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