Weigh In record (no journal entry) for 21 March 2016
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 81.47g | Prot: 166.49g | Carbs: 18.39g.
Breakfast: Salto's Clara de Ovo Pasteurizada Desidratada, Qualitá Alho Frito Picado, Bacon, Vapza Peito de Frango Desfiado, Ovo Mexido. Lunch: Alface Americana, Seara Filé de Peito de Frango, Alcatra, Pepino (Descascado), Couve Manteiga Crua, Alface, Tomates. Dinner: Scala Queijo Prato, Ovo Mexido, Seara Filé de Peito de Frango, Tomates, Alcatra, Pepino (Descascado), Alface, Alface Americana. Snacks/Other: Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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Losing 2.8 kg a Week
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frmoraes's Weight History
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