Weigh In record (no journal entry) for 21 March 2016
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 70.84g | Prot: 202.62g | Carbs: 340.53g.
Breakfast: Renata Penne Integrale Grano Duro, Ovo. Lunch: Clara de Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Yoki Amendoim, Clara de Ovo, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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Gaining 7.7 kg a Week
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thiagosantosts7's Weight History
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