Weigh In record (no journal entry) for 21 March 2016
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 67.33g | Prot: 70.26g | Carbs: 142.56g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Cacık, Kuru Fasulye. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Sütlaç, Sütlü Kahve, Sütlü Kahve, Sütlü Kahve. more...
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2489 kcal
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Exercise:
Running - 16/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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karaca76's Weight History
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