sonnymac's Journal, 20 Mar 16

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Up one day, down the next. Hard to believe the last time I was 180+ pounds was 5 1/2 months ago.

Brunch was four tacos, three fried eggs, avocado and a fried banana washed down with lots of coffee.

Rode 44 minutes, 8.2 miles burning 301 calories.

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Dang that looks good. I love avocados, and I am getting to a good place with my food/ weight ratio. I need a cook. lol

20 Mar 16 by member: warrenwinter

Thanks Warren. I admit that without my girlfriend's help, my weightloss results would be way down. Avocados and eggs are perfect foods imo. It helps that they taste great. Glad to hear of your program's success.

20 Mar 16 by member: sonnymac

Thanks, because of this site and the wonderful people, I hope to never go back to my gluttonous ways. I love your pics. lol

20 Mar 16 by member: warrenwinter


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sonnymac's Journal, 20 Mar 16

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