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JoanneLM
Journal
20 Mar 16
JoanneLM's Journal, 20 Mar 16
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Weigh In record (no journal entry) for 20 March 2016
68.9 kg
Lost so far:
3.6 kg
.
Still to go:
14.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 March 2016:
518 kcal
Fat: 16.80g | Prot: 60.52g | Carbs: 28.46g.
Lunch:
Piller's Kolbassa Meatloaf, Armstrong Light Marble Cheese, Egg White.
Dinner:
Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Mixed Vegetables.
more...
1981 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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JoanneLM's Weight History
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