Weigh In record (no journal entry) for 20 March 2016
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 59.21g | Prot: 61.84g | Carbs: 64.06g.
Breakfast: Namet Pastırma, Sütaş Süzme Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Yumurta, Krem Peyniri (Düşük Yağlı). Lunch: Salatalık (Kabuklu), Kırmızı Domates, Zeytinyağlı Taze Fasulye, Sütaş Ayran. Dinner: Birşah Yoğurt, Kapuska. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Birşah Yoğurt, Vişne Reçeli, Humus. more...
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2042 kcal
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Exercise:
Bathing - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Housework - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sanilahu79's Weight History
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