Weigh In record (no journal entry) for 20 March 2016
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94 kg
Lost so far: 5.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 69.89g | Prot: 105.16g | Carbs: 172.50g.
Breakfast: Bacon Englische Art, Tesco Baked Beans in Tomato Sauce, Spiegelei, Belbake Sonnenblumenkernbrot, Tee mit Milch. Lunch: Tee mit Milch, Himbeertorte, Rindfleisch, Zwiebeln, REWE Geschälte Tomaten, Nudeln. Dinner: Roter Tafelwein, Bratensoße, Pastinaken, Karotten, Steckrübe, Schweinelendenbraten. Snacks/Other: Ecuador Edelcacao 70% Karamell, Grüner Tee, Kaffee mit Milch. more...
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2556 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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