Weigh In record (no journal entry) for 19 March 2016
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90 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 85.52g | Prot: 69.05g | Carbs: 287.72g.
Breakfast: Café Expresso, Triunfo Digestive. Lunch: Amêijoas Cozidas ou Cozidas a Vapor, Amêndoas de Chocolate, Continente Gelado de Nata com Molho de Caramelo, Tarte de Macã (Uma Crosta), Salada de Alface com Vegetais Variados, Carne de Porco do Lombo Assada, Broa de Milho, Lapas. Dinner: Laranjada, Febras, Bolo de Chocolate, Batatas Fritas, Café Expresso. more...
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2775 kcal
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Exercise:
Hiking - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Cbettencourt's Weight History
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