Weigh In record (no journal entry) for 19 March 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 70.70g | Prot: 201.21g | Carbs: 342.79g.
Breakfast: Ovo, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Clara de Ovo, Renata Penne Integrale Grano Duro, Ovo, Sadia Filé de Peito de Frango, Renata Penne Integrale Grano Duro, Arroz Branco (Cozido). Dinner: DIA Suco Diet Sabor Uva, Sadia Filé de Peito de Frango. Snacks/Other: Yoki Amendoim, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Clara de Ovo. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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