Weigh In record (no journal entry) for 18 March 2016
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109.5 kg
Lost so far: 20.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 59.99g | Prot: 72.68g | Carbs: 202.62g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Danone Danio com Pedaços de Blueberry. Lunch: Sadia Empanado Recheado Queijo e Presunto, Filé de Peixe no Forno ou Grelhado, Frozen Spa Creme de Frango, Alface, Tomates, Cenouras. Dinner: Salgadinho de Festa. Snacks/Other: Banana Prata, Maçãs Fuji. more...
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Losing 1.1 kg a Week
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octavio.gregio's Weight History
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