sonnymac's Journal, 18 Mar 16

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Had steelcut oats, toast and a fried banana for breakfast, washed down with coffee.

Rode exercycle for 45:30 minutes, 8.17 miles, burning 300 calories.

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all carbs...I can't do this due to blood sugar issues. I eat lo carb and have lost significant weight. It sure looks delish though !!

18 Mar 16 by member: Lippybeth

Looks good! Oatmeal and banana's are very healthy!

18 Mar 16 by member: Suzi161

I shouldn't either as I am prediabetic, but steelcut oats barely spike my sugar and it did taste good. Hopefully the Metformin helped as well.

18 Mar 16 by member: sonnymac

Looks delicious!

19 Mar 16 by member: warrenwinter


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sonnymac's Journal, 18 Mar 16

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