Weigh In record (no journal entry) for 24 September 2011
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65.9 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1224 kcal
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Fat: 92.48g | Prot: 77.33g | Carbs: 20.34g.
Breakfast: egg. Lunch: Pumkin Cake Roll, rib eye. Dinner: olive oil, butter, peanut oil, shrimp. Snacks/Other: asparagus stir fry. more...
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Losing 1.9 kg a Week
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