Weigh In record (no journal entry) for 18 March 2016
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 69.89g | Prot: 202.73g | Carbs: 341.77g.
Breakfast: Ovo, Renata Penne Integrale Grano Duro. Lunch: Quaker Aveia em Flocos, Yoki Amendoim, Clara de Ovo, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Yoki Amendoim, Clara de Ovo, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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