Weigh In record (no journal entry) for 18 March 2016
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 80.02g | Prot: 143.30g | Carbs: 175.97g.
Lunch: Thousand Island Salladsdressing, Blandad Sallad, Spaghetti, Grillad Kyckling. Dinner: SIA Glass Frozen Yoghurt Blåbär, Santa Maria Tacosås Medium, Blandad Sallad, Gräddfil, Tortilla, Hälsans Kök Vegetarisk Tacofärs. Snacks/Other: Pågen Gifflar Kanel. more...
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2651 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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