Weigh In record (no journal entry) for 17 March 2016
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64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 55.18g | Prot: 54.66g | Carbs: 282.62g.
Breakfast: Bananas, Millville Bran Flakes, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Struthers Mac and Cheese, Apples. Dinner: Happy Farms Shredded Sharp Cheddar Cheese, Imperial Stick Butter, Baked Potato (Peel Not Eaten), Morningstar Farms Chik Patties Breaded Veggie Patties, Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Sargento Deli Style Sliced Provolone Cheese, Chocolate Syrup, Stop & Shop 1% Lowfat Milk with Vitamins A & D. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Kit Kat Minis, Little Debbie Oatmeal Creme Pies. more...
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2300 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 1 hour and 15 minutes, walking less than 2 mph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, childcare, sitting - 2 hours. more...
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Losing 0.5 kg a Week
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jaastruthers's Weight History
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