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ChazC
Journal
17 Mar 16
ChazC's Journal, 17 Mar 16
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Weigh In record (no journal entry) for 17 March 2016
74.4 kg
Lost so far:
10.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
257 kcal
Fat: 4.73g | Prot: 8.86g | Carbs: 45.65g.
Breakfast:
Great Value Whole Milk, Sugar, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk and Sugar.
more...
1954 kcal
Exercise:
mifit - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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ChazC's Weight History
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