BillyLoneWolf's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

82 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

2441 kcal

Fat: 56.97g | Prot: 143.71g | Carbs: 358.90g. Breakfast: Dunkin' Donuts Everything Bagel, Coffee (Brewed From Grounds). Lunch: Bananas, Publix Almond Bear Claw, Publix Veggie Sub Sandwich on Wheat Bread. Dinner: The Counter Grilled Pineapple, Applebee's Grilled Shrimp. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost. more...

4464 kcal

Exercise: Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 5 hours and 30 minutes, Driving - 7 hours and 30 minutes, Bicycling (very fast) - 28/kph - 1 hour. more...

Losing 0.1 kg a Week

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BillyLoneWolf's Journal, 16 Mar 16

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BillyLoneWolf's Weight History