pamsluv's Journal, 16 Mar 16

so far this week things have not been the best at all. I know I have over eaten for several days in a row. I have this faulty switch that will not shut off to advise me that " hey you your full now" I have several ideas as to why this is occurring. the biggest one would be good old stress..
firstly yesterday I had my first physio appointment. which I was extremely nervous about. but it went okay, I have some home exercises to do and then return next week. fingers crossed that this helps alleviate some of the nasty shoulder pain that I have been having. then also this week I have had the nightmare of dealing with my doctor and with the local pharmacy. I have had to go on a different medication, this one causes weight gain!! are you freaking kidding me? now I am back to the choice of feeling mentally OK, or losing weight. in the past the weight has always won. sounds kinda shallow when you actually write that bit out. maybe though I should take the more adult approach and I say that very lightly that i will work with it. find a way to both take the stupid meds and hopefully continue to lose some weight. if anything is good to say about this situation is that perhaps I can use it for motivation to be a little more strict with myself.
let the games begin so to speak...
*** really very sorry for rambling on*** just needed to express all this bullpatties***

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1543 kcal

Fat: 52.48g | Prot: 49.61g | Carbs: 223.82g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Superstore Italian Buns, Kraft Smooth Peanut Butter, Green Tea. Dinner: Ritz Crackers, Canada Dry Ginger Ale (Can), Gardein Crispy Tenders. Snacks/Other: Kraft Smooth Peanut Butter, Ritz Crackers, Banana, Silk Original Soy Milk, General Mills Cheerios Plus. more...

2171 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours, Housework - 2 hours, Sleeping - 13 hours and 30 minutes. more...