Weigh In record (no journal entry) for 16 March 2016
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 70.20g | Prot: 201.81g | Carbs: 341.11g.
Breakfast: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Ovo. Lunch: Arroz Branco (Cozido), Yoki Amendoim, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Yoki Amendoim, Itambé Leite em Pó Integral, Clara de Ovo, Quaker Aveia em Flocos. more...
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Gaining 2.8 kg a Week
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thiagosantosts7's Weight History
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