oishiiuwu's Journal, 23 Sep 11

He wont come back. I didn't even do anything. I ate a huge meal yesterday, but was so stressed I couldn't keep it down. I didn't take it off my food chart thing, though..

64.6 kg Lost so far: 4.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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550 kcal

Fat: 15.32g | Prot: 17.27g | Carbs: 86.25g.   Breakfast: Water, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Unsweetened Tea, Sour Cream, Burrito with Beans and Cheese. more...

2360 kcal

Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours. more...