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shelleyhernandez
Journal
15 Mar 16
shelleyhernandez's Journal, 15 Mar 16
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Weigh In record (no journal entry) for 15 March 2016
76.2 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2016:
414 kcal
Fat: 14.81g | Prot: 23.68g | Carbs: 50.53g.
Breakfast:
Grapefruit, Bananas, Coffee (made from Ground).
Lunch:
Beef Steak, Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
4405 kcal
Exercise:
Yard Work (gardening) - 10 hours and 30 minutes, Resting - 9 hours, Sleeping - 4 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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shelleyhernandez's Weight History
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