|
The last 10 days have not been good for me. On a plateau. Actually, I have had a gain which I have not recorded (I just can't type in that gain). I know it happens to all of us. One thing I now know for sure. I love fruit. Well, it does not love me. A few days ago when I added some (not much)I started a climb, a few oz. a day. No wonder I gained so much weight. I used to eat a lot of fruit. Yes it's healthy, but not for me. To my body, it's like sugar...... BAD!!!!
|
1560 kcal
|
Fat: 79.12g | Prot: 88.02g | Carbs: 144.69g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fat Free American Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits, Blue Bonnet Light Soft Spread Margarine. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cabbage Soup. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
|
2296 kcal
|
Exercise:
vacumn - 30 minutes, Showering - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
 Comments
Im with ya... I had cottage cheese and fruit.. and it was a slowwww loss...
15 Mar 16 by member: Penster12
|
Isn't it so sad, that something good we love so much - like fruit - loves to pack the weight on us, especially as we grow older? I ate and drank fruit - clueless to the culprit.
15 Mar 16 by member: Lifesatrip
|
I always say, if your going to eat fruit, eat a whole apple, because the skin adds fiber. Same with most low glycemic fruit. Google which fruit have a low glycemic index. Stay away from juice, and moderation with eating fruit.
15 Mar 16 by member: warrenwinter
|
Thanks for the tip! Good to know these things, WW
15 Mar 16 by member: Lifesatrip
|
I'm going to post something on this tomorrow. I hope my post will help.
15 Mar 16 by member: warrenwinter
|
yes it is like sugar cause it is sugar... reason is sweet and thats why people love it...eat very sparely if you must. i refuse to eat fruit, it wrecks my diet.
16 Mar 16 by member: fred4win
|
Yes, everyone who commented on my post, I now know fruit wrecks my diet. But it is gone, all gone. Threw it away. What I have in cans(sugar-free)haha, I will give to the needy. Never buying that again. Lots of vegetables for me forever. And meat.
16 Mar 16 by member: islandmoma
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandmoma's Weight History
|