Weigh In record (no journal entry) for 14 March 2016
|
83.0 kg
Lost so far: 29.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 16.30g | Prot: 21.00g | Carbs: 77.60g.
Breakfast: Dole Bananas, Nektar Honey Crystals, Muscle Milk Chocolate Milk Protein Shake (11 oz), Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|