Weigh In record (no journal entry) for 09 November 2009
|
76.7 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2009:
|
1741 kcal
|
Fat: 42.04g | Prot: 69.30g | Carbs: 227.53g.
Breakfast: Instant Oatmeal - Plain, Honey, Half and Half Cream, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Italian Salad Dressing, side salad, spinach Pizza. Dinner: green beans, brown rice, rotisserie chicken. Snacks/Other: Rum and Cola, Lipton Cup a Soup, M & M's. more...
|
|
2463 kcal
|
Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marshav520's Weight History
|