Weigh In record (no journal entry) for 14 March 2016
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110.9 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 82.85g | Prot: 54.37g | Carbs: 223.37g.
Breakfast: Mleko z 2% Tłuszczu, Banany, Orzechy Nerkowca, Orzechy Brazylijskie, Truskawki, Mrożone Truskawki Niesłodzone. Lunch: Alpen Gold Extra Gorzka 65%, Jajko na Twardo, Zott Tzatziki. Dinner: Szczypiorek, Lestello Soczewica Czerwona, Pomidory, Czosnek, Masło. Snacks/Other: Wawel Kasztanki, Jabłka. more...
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3144 kcal
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Exercise:
endo - 47 minutes, Sleeping - 23 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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