Weigh In record (no journal entry) for 13 March 2016
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97.1 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 64.43g | Prot: 125.17g | Carbs: 195.11g.
Breakfast: Bananas, LeanFit Whey Protein Shake Vanilla, Safeway Frozen Mixed Berries. Lunch: CheeCha Triple Cheese Puffs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Danone Oikos Key Lime Greek Yogurt, Fried Pork Chop. Dinner: Costco Quinoa Salad, Summer Fresh Seven Grain Salad, Baked or Broiled Salmon. Snacks/Other: Mott's Fruitsations, Mott's Fruitsations. more...
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2619 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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rightlane's Weight History
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