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Ok,starting the diet and exercise program today, wish me luck!
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1663 kcal
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Fat: 83.76g | Prot: 79.08g | Carbs: 148.83g.
Breakfast: International Delight French Vanilla Coffee Creamer, Del Monte Mixed Fruit Cup No Sugar Added, Hard-Boiled Egg. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Au Bon Pain Chocolate Chip Cookie, Chocolate Chip Cookie, Trader Joe's Multigrain Crackers, World Table Creamy Spinach & Artichoke Dip, Kroger Cooked Cocktail Shrimp, Great Value Homestyle Meatballs. Snacks/Other: Brownie. more...
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2448 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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