Weigh In record (no journal entry) for 13 March 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1166 kcal
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Fat: 45.85g | Prot: 58.51g | Carbs: 95.72g.
Breakfast: Caffè (dalla Moca), Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Orogel Verdure Gratinate, Merluzzo al Forno o alla Griglia, Noci, Vino Rosso da Tavola, Orogel Finocchi Gratinati, Parmigiana di Melanzane. Dinner: Frulla' La Mela Cotta, Noci, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Orogel Finocchi Gratinati. Snacks/Other: Land Primosale. more...
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2574 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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