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Happy-life
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13 Mar 16
Happy-life's Journal, 13 Mar 16
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ну-ну. это вес после кардио накануне вечером. посмотрим, что весы покажут завтра
62.4 kg
Lost so far:
2.5 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2016:
1481 kcal
Fat: 44.33g | Prot: 122.11g | Carbs: 150.49g.
Breakfast:
Сахарный Песок, Гарнец Овсяная Мука, Яйцо (Целое), Савушкин Хуторок Творог 5%.
Lunch:
Окей Блины с Яблоком и Корицей, Блины с Творогом.
Dinner:
Творог (Обезжиренный), Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2001 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour, Weight Training (moderate) - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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