Weigh In record (no journal entry) for 13 March 2016
|
68.2 kg
Lost so far: 0.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 57.31g | Prot: 51.73g | Carbs: 151.86g.
Breakfast: 하인즈 토마토 케찹, A1 스테이크 소스, 앞다리살, 새송이버섯, 다진 마늘, 사케, 양파, 당근, 식물성 기름, 오뚜기 하프 마요네즈, 밥, 셀러리. Lunch: 식물성 기름, 배추김치, 된장찌개, 밥, 고등어구이. Dinner: 냉동딸기, 아로니아, 배, 냉동 블루베리. Snacks/Other: CJ 맥스봉 (35g), 아몬드, 해태 포키 딸기. more...
|
|
2358 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (very fast) - 28/kph - 40 minutes, Stretching (yoga) - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grace Baek's Weight History
|