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Yesterday was horrible...absolutely horrible!! I'm not sure why but it's like i was talking myself into eating crap all day. WTH??
So today I have an entirely different mind set. I'm doing this for me and me only...and the reason is because I want to be healthy!! I woke up early this morning and instead of coming to work early I worked out..billy blanks!!! It's hard but I feel so good when I'm done. I AM going to eat heathly today and if I do have a bad day or rather eat something that I shouldn't...I will suck it up and move on. DO NOT TURN A TRIP INTO A FALL!!!
View Diet Calendar, 22 September 2011:
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225 kcal
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Fat: 9.45g | Prot: 10.57g | Carbs: 23.47g.
Breakfast: herbal tea, egg, spinach, dempsters whole grain bread, mayonnaise. more...
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3261 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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