Weigh In record (no journal entry) for 12 March 2016
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 57.23g | Prot: 62.13g | Carbs: 247.18g.
Breakfast: Café Expresso, Gullón Digestive Aveia. Lunch: Iscas de Fígado, Pão D'água, Café Expresso, Limonada, Ameixa Seca, Figo Seco. Dinner: Pão Doce, Sopa de Feijão, Continente Gourmet Chocolate Culinária 70% Cacau, Figo Seco, Café Expresso, Queijo Fresco. Snacks/Other: Kellogg's All-Bran Plus. more...
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2857 kcal
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Exercise:
Standing - 45 minutes, Hiking - 1 hour and 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Cbettencourt's Weight History
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