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vibo69
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12 Mar 16
vibo69's Journal, 12 Mar 16
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The Ketogenic Diet 101: A Detailed Beginner’s Guide
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View Diet Calendar
, 12 March 2016:
1233 kcal
Fat: 91.19g | Prot: 93.86g | Carbs: 2.61g.
Breakfast:
Jajko, po Prostu Majonez.
Dinner:
Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką).
Snacks/Other:
Olej Kokosowy.
more...
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No właśnie czytam i się coraz bardziej nakręcam :D
12 Mar 16 by member:
LenaGrian
generalnie nie jest to moze az tak szczegolowe jakbym to mial sam napisac ale dla poczatkujacego i tak dobre zrodlo informacji :)
12 Mar 16 by member:
vibo69
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