Weigh In record (no journal entry) for 11 March 2016
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 68.38g | Prot: 72.13g | Carbs: 172.21g.
Breakfast: Haferflocken, Mandeln, Kiwi, Tee ungesüßt, Bifidus Joghurt Classic. Lunch: Spaghetti, Espresso, Gran Cereale Frutta, Coop Crevetten, Olivenöl, Gekochte Grüne Bohnen (Frischware), Karotten. Dinner: Gran Cereale Frutta, Harter Parmesan, Gekochte Grüne Bohnen (Frischware), Kichererbsen. Snacks/Other: Coop Reiswaffel, Weight Watchers Magerquark, Frisch Gepresster Orangensaft. more...
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Losing 0.7 kg a Week
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Grigioperla's Weight History
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