Weigh In record (no journal entry) for 11 March 2016
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95.4 kg
Lost so far: 16.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 22.63g | Prot: 93.50g | Carbs: 118.36g.
Breakfast: Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão, Panrico Pão de Forma Integral 0% Açúcares Adicionados. Lunch: Batatas (sem Casca, sem Sal, Cozido), Truta Arco-Íris Selvagem, Azeite, Cenouras, Brócolos, Nabo Cozido. Dinner: Bife de Peru Grelhado, Pingo Doce Massa Espiral, Coentro, Cenouras, Beterrabas, Tomates, Azeite, Alface, Cebolas. Snacks/Other: Royal Gelatina 10Kcal, Continente Iogurte Magro Pedaços Morango, Tangerinas. more...
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2950 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jcratito76's Weight History
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