Weigh In record (no journal entry) for 11 March 2016
|
103.2 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2583 kcal
|
Fat: 125.87g | Prot: 284.28g | Carbs: 75.29g.
Breakfast: Помидоры, Яйцо, Простоквашино Кефир 1%, Дикси Творог 1%. Lunch: Простоквашино Кефир 1%, Дикси Творог 1%, Подсолнечное Масло, Вареное Яйцо, Геркулес Овсяные Хлопья, Белый Хлеб, Дикси Фарш Говяжий. Dinner: Помидоры, Куриное Филе Вареное, Яйцо, Помидоры. more...
|
|
3056 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klimblinton's Weight History
|