Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Happy-life
Journal
11 Mar 16
Happy-life's Journal, 11 Mar 16
Happy-life's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2016
63.2 kg
Lost so far:
1.7 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
1327 kcal
Fat: 44.32g | Prot: 132.89g | Carbs: 99.42g.
Breakfast:
Подсолнечное Масло, Геркулес Овсяные Хлопья.
Lunch:
Зеленое Яблоко, Куриная Грудка Отварная.
Dinner:
Nutrilite Омега-3, Куриные Котлеты с Кабачком.
Snacks/Other:
Maxler Whey Protein Ultrafiltration, Maxler Whey Protein Ultrafiltration, Вареное Яйцо.
more...
2170 kcal
Exercise:
Crossfit - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Happy-life's Weight History
View Complete History