a.saidov's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

98.2 kg Lost so far: 24.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

1140 kcal

Fat: 26.34g | Prot: 62.01g | Carbs: 165.58g. Breakfast: Простоквашино Творог 2%, Гречка Отварная. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане, Ячневая Каша на Воде. Dinner: Ого Отруби Овсяные. Snacks/Other: Altalia Овсяные Хлопья Цельнозерновые, Геркулес Овсяные Хлопья. more...

2555 kcal

Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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a.saidov's Journal, 11 Mar 16

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a.saidov's Weight History