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simplesmente feliz! 2 semanas apenas!
meta de menos 10kgs até abril :DD
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140.5 kg
Lost so far: 2.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.59g | Prot: 57.43g | Carbs: 207.41g.
Breakfast: Bauducco Torrada Integral (1), Nutrella Pão 14 Grãos 100% Integral, Queijo Branco, Aviação Manteiga com Sal. Lunch: Suco de Laranja Natural, Enroladinho de Salsicha, Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Integral. Dinner: Do Bem Suco de Uva Integral, Predilecta Milho Verde em Conserva, Molho Bolonhesa, Renata Macarrão Integral Penne. Snacks/Other: Bio2 Barrinha de Cereal de Amêndoas e Coco. more...
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4037 kcal
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Exercise:
Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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bahbauer's Weight History
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