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jamesmagruder
Journal
10 Mar 16
jamesmagruder's Journal, 10 Mar 16
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Weigh In record (no journal entry) for 10 March 2016
68.3 kg
Lost so far:
12.9 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2016:
1551 kcal
Fat: 133.25g | Prot: 53.05g | Carbs: 36.85g.
Breakfast:
Butter, Heavy Cream.
Lunch:
Heavy Cream, Butter.
Dinner:
Cheddar Cheese, v- Tami's green beans with bacon and blue cheese, v- peas and carrots and celery, Paleo Chili.
Snacks/Other:
Olive Oil, Paleo Chili.
more...
1828 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
5 Supporters
Support
Comments
well done!
10 Mar 16 by member:
wyolady
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jamesmagruder's Weight History
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