Weigh In record (no journal entry) for 10 March 2016
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83.6 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 118.29g | Prot: 66.06g | Carbs: 13.72g.
Breakfast: LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Kroger Salted Butter. Dinner: Sam's Choice Black Angus Bacon and Aged Cheddar Burger, Guacamole, Kroger Pork Rinds. more...
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Losing 0.8 kg a Week
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amorgan67's Weight History
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