Weigh In record (no journal entry) for 10 March 2016
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87.3 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 7.34g | Prot: 56.05g | Carbs: 38.68g.
Breakfast: Uno Premium Çok Tahıllı, Taze Sıkılmış Portakal Suyu, Tam Yağlı Sade Yoğurt, Maret Hindi Füme, Namet Jambon. Dinner: Uno Premium Çok Tahıllı, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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Losing 3.5 kg a Week
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gokcan1996's Weight History
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