Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
=Cinek=
Journal
10 Mar 16
=Cinek='s Journal, 10 Mar 16
=Cinek='s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2016
93.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2016:
1029 kcal
Fat: 29.60g | Prot: 55.01g | Carbs: 83.28g.
Breakfast:
Mleko z 2% Tłuszczu, Kupiec Płatki Jęczmienne Błyskawiczne.
Lunch:
Biedronka Serek Wiejski Delikate.
Dinner:
Rolnik Buraczki Tarte, Pulpety, Kasza Gryczana (Gotowana, Pieczona).
Snacks/Other:
Piwo Jasne.
more...
2875 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
=Cinek='s Weight History
View Complete History